1233 - Training - Are Burn Out Sets Useful?
Naty🤎
12 min•0 پلے•0 پسندیدہ
Knowledge
تفصیل
<p>Adding a high rep, low weight set to the end of your workout... is that beneficial? Would YOU benefit from doing so? In today's podcast we explain what "Burn Out Sets" are and provide 5 reasons why you SHOULD be doing them!!!</p>
تخلیق کار
scooter_wave
Creator