113: How to Do a Brain Dump to Be More Productive

<p>A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about it as decluttering for your mind!<br/><br/>I use brain dumps for:<br/><br/>👉🏼 Planning new projects<br/>👉🏼 Lowering my stress levels<br/>👉🏼 Prioritizing tasks<br/><br/>Brain dumping is a mental health tool because when you start to feel stressed, anxious, or overwhelmed, doing a brain dump is a great strategy to help you cope and take action rather than ruminate on something.<br/><br/><b>Tune into this episode to learn how you can use brain dumping to be more productive!</b></p><p><br/><b>| MENTIONED |<br/></b><br/></p><p><b>⋒  Peacefully Productive Journal: </b><a href='https://www.jessicamassey.com/journal'>https://www.jessicamassey.com/journal</a><br/><br/><b>⋒  Become a Hustle Sanely BFF:</b> <a href='https://www.jessicamassey.com/bff'>https://www.jessicamassey.com/bff</a><br/><br/><br/><b>| RESOURCES |<br/><br/>⋒  This episode&apos;s blog post: </b><a href='https://www.jessicamassey.com/blog/braindump'>https://www.jessicamassey.com/blog/braindump</a><br/><br/><b>⋒  Shop planners &amp; courses:</b> <a href='https://www.jessicamassey.com/shop'>https://www.jessicamassey.com/shop</a><br/><br/><b>⋒</b>  <b>Get The Hustle Sanely Handbook:</b> <a href='https://www.jessicamassey.com/handbook'>https://www.jessicamassey.com/handbook</a><br/><br/><b>⋒  Instagram: </b>@jessmmassey &amp; @hustlesanely</p>