107. Why Aren’t You Fixed Yet?

Many people complain after several months of therapy that nothing has changed or that the problems still exist and have only slightly gotten better. Why is that? In this episode, we discuss the change process which many misunderstand. It takes longer and can be much more difficult than you expect it, and you are your own worst enemy so facing resistance or blindspots in yourself is a major challenge to overcome. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast