#102 i Learned... Stopwatch Meditation

Stopwatch Meditation, along with Micro Meditation, are tools I've found truly WORK to help me meditate! As someone with an aversion to silence, who has chronically struggled to sit for traditional meditation, it feels amazing to finally find the way, the specific tweaks, that makes mediation work for me! You can learn more about me on my website www.owningauthenticity.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/ilearned/support" rel="payment">https://anchor.fm/ilearned/support</a>