#099: Practicing Joy

<div><span style="font-size: 130%; color: #000000;">This is the podcast you’ve been waiting for, my friend!</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">Joy seems so darn elusive sometimes, doesn’t it?</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">Only because we haven’t practiced it.</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">Today you'll learn:</span></div> <ul> <li><span style="font-size: 130%; color: #000000;">how to get connected to your feelings</span></li> <li><span style="font-size: 130%; color: #000000;">a simple exercise about feelings to get more of the feelings you want</span></li> <li><span style="font-size: 130%; color: #000000;">the one question I ask myself to get out of worry</span></li> </ul> <div> </div> <div> <div><span style="font-size: 130%; color: #000000;">I’d love if you joined me on Instagram @dina.cataldo</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">I especially love it when people take a picture of themselves listening or take a screenshot of the podcast and tag me. It let’s me know you’re listening and what you like hearing more of.</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">Talk to you soon!</span></div> </div>