043 - Reprogram Your Mind

<p>Dan Harris is an anchor for ABC’s <em>Nightline</em> & the weekend addition of <em>Good Morning America</em>. If you told Dan ten years ago that he’d be writing books about meditation he’d have said you’re fucking crazy (he likes to curse).</p> <p>In his new book <em>Meditation for Fidgety Skeptics</em> he works with meditation teacher Jeff Warren to break down the common myths about the practice & how to integrate it into your life (not having enough time is usually a bad excuse).</p> <p>I talk with Dan about his path to becoming an anchor, the moments that pushed his career forward & how to find happiness (or at least 10% more of it).</p> <p>Watch this episode:  mattdavella.com/043<br /> Exclusive content:  groundupshow.com</p> <p>Thanks for listening! If you've got a minute I'd really appreciate a rating on iTunes.</p>