021 Help!!! I'm Addicted to a Narcissist!

<p><span style="font-weight: 400;">In this episode I’m talking about the addiction to the narcissist in your life, how to deal with it, and the first steps to overcome it. Remember that every addiction serves to stop us from feeling the pain of our wounded younger part, and today we are going to unpack that mechanism. </span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Recognizing the difference between</span> <em><span style="font-weight: 400;">knowing</span></em> <span style="font-weight: 400;">you are good enough and</span> <em><span style="font-weight: 400;">feeling</span></em> <span style="font-weight: 400;">like you are not</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How our body gets addicted to not feeling good enough</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How our brain reacts to our biggest perceived pain</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of no contact or extremely modified contact with the narcissist in your life</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why our brain always reverts to what is familiar even when it’s painful </span></li> </ul> <p><span style="font-weight: 400;">In a relationship with a narcissistic person, we are continually trying to prove that we are good enough, and our body gets used to that sensation. Not feeling good enough then becomes familiar, and our brain perceives what's familiar as what's safe, thus ignores the pain we are feeling and perpetuates that cycle. </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Join my Facebook group at</span> <a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse"><span style="font-weight: 400;"> https://www.facebook.com/groups/thriveafternarcissisticabuse</span></a><span style="font-w