020 Productive Worry

<p>Learning to recognize unproductive worry will help you eliminate stress that you are manufacturing for reasons you can’t control.</p> <p>When you find yourself worried about something, ask yourself:</p> <ol> <li>Are you worrying about something that doesn’t have an answer?</li> <li>Are you making up a chain of events?</li> <li>Are you looking for the perfect outcome?</li> <li>Do you feel like you overlooked something?</li> <li>Are you trying to control everything?</li> </ol> <p> </p> <p>In this episode, we talk about how to identify unproductive worry and turn it into productive worry by taking a few simple steps.</p>