How to format your Body Clock?[kannada]

Biological Clock andre enu.?

Sariyada samayakke uta madidre, jeevana sari irutthe.!

Uta-Nidde important.!

Physical activity yak beku.?

E prashnegalanna nimmanna neevu kelkoli.!

Nimma body hege work madutthe.?

E rules follow madi.!

Active agidre depression doora.!

Body clock sari madoke illide tips.!