Zen Meditation by Grace Phong

<p>Grace Phong leads a guided sitting meditation from the Zen tradition. Listen here on the podcast or <a href="https://www.vitapoetica.org/contemplative-practice/zen-meditation" target="_blank">watch the video</a> in our <a href="https://www.vitapoetica.org/spring-2022" target="_blank">Spring issue</a>.</p> <p>Born in Hong Kong, <a href="https://soul-blossom.net/">Grace Phong</a> has a strong passion for body and holistic well-being. She is a spiritual director and a mental health therapist, and has been doing Zen meditation for 20 years.</p> --- Send in a voice message: https://anchor.fm/vita-poetica/message