Zayne’s Journaling Transformation

<p><span style="font-weight: 400;">I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast. </span></p> <p><span style="font-weight: 400;">On one of our phone calls, we talked about journaling - little did he know his life was about to change!</span></p> <p><span style="font-weight: 400;">In today’s episode, we get to hear:</span></p> <p><span style="font-weight: 400;">📓 ✍🏻 </span> <span style= "font-weight: 400;">Why Zayne had some resistance about journaling before</span></p> <p><span style="font-weight: 400;">📓 ✍🏻 </span> <span style= "font-weight: 400;">What he decided to think in order to start journaling</span></p> <p><span style="font-weight: 400;">📓 ✍🏻 </span> <span style= "font-weight: 400;">The specifics and mechanics and journals that Zayne uses now</span></p> <p><span style="font-weight: 400;">📓 ✍🏻 </span> <span style= "font-weight: 400;">A 3 step process for releasing resistance (to journaling or anything!) </span></p> <p><span style="font-weight: 400;">📓 ✍🏻 </span> <span style= "font-weight: 400;">Some of our favorite affirmations and mantras</span></p> <p><span style="font-weight: 400;">📓 ✍🏻 </span> <span style= "font-weight: 400;">What we both think about singing to dogs</span></p> <p><span style="font-weight: 400;">Connect with Zayne on Instagram at</span> <a href= "https://www.instagram.com/zaynekhancoaching/"><span style= "font-weight: 400;">https://www.instagram.com/zaynekhancoaching/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Email him at</span> <strong>zaynekhanlifecoach</strong> <span style= "font-weight: 400;">at gmail.com </span></p> <p><span style="font-weight: 400;">Get fun, colorful, motivational postcards with journaling prompts, affirmations and inspirational quotes delivered directly to your mailbox every week. Join the Prompt Postcards subscription:</span> <a href= "https://bexb.org/promptpostcard"><span style= "font-weight: 400;">https://bexb.org/promptpostcard</span></a><span style="font-we