Zack Rutledge: Overcoming Depression With Real-Life Strategies

“There is no silver bullet. Small step-by-step actions helped me get better.” In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies. Connect with Zack Rutledge: Email: zacksrutledge@gmail.com Book (The Official Depression Relief Playbook): https://www.amazon.com/gp/product/B08K3R6ZV5 Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.