"You're the first person to tell me that in years" [They said]

<p>"You're the first person to tell me that in years" [They said]</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>I mentioned yesterday that it was our monthly Coaching Day last week.</p> <p>A chance for members to do an assessment on our InBody 270.</p> <p>Get a really comprehensive overview of where they’re at now.</p> <p>And help formulate a plan to start taking that closer to where they’d like to be.</p> <p>A real plan.</p> <p>Not just “I’m going to eat better and do more exercise”.</p> <p>That’s a plan that we’ve all tried many times before with minimal success.</p> <p>And we’re looking to create a plan that will definitely work.</p> <p>Because some plans don’t automatically work.</p> <p>There’s so much conflicting information out there that it’s easy to think we’re doing the right thing…………..</p> <p>But not be.</p> <p>If we could follow the plan and it not automatically achieve the result, it’s probably not the best plan.</p> <p>We may think that we “need to cut out carbs”.</p> <p>Or “stop drinking”.</p> <p>Or “drink more water”.</p> <p>Or “stop snacking”.</p> <p>Or “have breakfast”.</p> <p>All of these could be methods that help us get there, sure.</p> <p>If they contribute towards to creation of a sustained calorie deficit.</p> <p>But they don’t automatically do that.</p> <p>We could do any or all of them exactly as planned…………..</p> <p>And still not lose weight.</p> <p>That calorie deficit is the key.</p> <p>We don’t have to track those calories…………</p> <p>But a plan that will definitely create that deficit will always work better than one that might or might not.</p> <p>I was talking to a new member at the aforementioned Coaching Day (does anyone ever say “aforementioned” in real life?).</p> <p>And after some tactical questions as to whether her initial plans would definitely work and why her previous attempts hadn’t, she asked……………</p> <p>“Are yo