You're Not Broken with Gaby Ulloa

As a Cuban-American journalist and podcast host, Gabriela Ulloa is all about covering topics from Latinx culture and mental health to beauty, style, identity, personal development, and mental health. Through her work, she’s dedicated her storytelling to highlighting stigmatized topics, particularly within marginalized communities. Mostly, she works to normalize talking about feelings on the internet.  If you’re looking for a chill, down-to-earth conversation about mental health then this episode is the one for you. What I love about this conversation is that we centered the conversation around this idea of “being broken” as we debunk why that’s actually not true as we share stories about our own lives to dispel that myth. This episode is an invitation to look at all facets of your mental health in a way where you feel like you’re chatting with a couple of friends sipping a cup of tea.  We also talk about: Her relationship with mental health The stereotypes she’s dealt with in her own mental health journey The emphasis on work for immigrant kids and how it impacts our inner child The integration of culture and mental health How our partners can be mirrors of our deeper work Removing the identity of achievement The lessons she’s learned from breakups about standing in her power Are you lying to yourself? Allowing yourself to grieve different identities as you grow Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Follow Gaby on IG: @gabyulloa_ Sponsors Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn tha