You're in charge

<p>When triggering situations happen it can be hard to remember that we have a choice and that we don't have to repsond to those situations the way we used to. Developing a habit of recognizing these situations and observing ourselves can make a big difference.</p> <p><br /> Let me know what you think. Follow me on Instagram <a title= "@beenergyaware" href="https://www.instagram.com/beenergyaware/" target="_blank" rel="noopener">@beenergyaware</a> and message me.</p> <p>Please leave a review on <a title= "BEnergyAware Podcast on Apple Podcasts" href= "https://podcasts.apple.com/ca/podcast/benergyaware-podcast/id1494545892?mt=2&app=podcast" target="_blank" rel="noopener">Apple podcasts</a>.</p> <p>Free meditation-based tools: <a title="BEnergyAware Website" href="https://www.benergyaware.com" target="_blank" rel= "noopener">https://www.benergyaware.com</a></p> <p>BEnergyAware Blog: <a title="BEnergyAware Blog" href= "https://www.benergyaware.com/blog" target="_blank" rel= "noopener">https://www.benergyaware.com/blog</a></p> <p>YouTube: <a title="BEnergyAware YouTube Channel" href= "https://benergyaware.com/YouTube" target="_blank" rel= "noopener">https://benergyaware.com/YouTube</a></p> <p>BEnergyAware Newsletter: <a title="BEnergyAware Newsletter" href="https://benergyaware.com/Newsletter" target="_blank" rel= "noopener">https://benergyaware.com/Newsletter</a></p>