Your stable relationship or marriage will make you fat unless you do these 4 things

<p>Do you know you are likely to gain weight if you are in a stable relationship or marriage? Here’s why and how you lose those relationship kgs.</p>, <span>How to avoid gaining weight in your relationship Shuttershock</span>, <h2>According to one study that examined the weight of over 8,000 people, married women gained 24 pounds on average in the first five years of marriage.</h2>, <p>Women who cohabitate but are not married gained only 18 pounds, while women who are in a relationship but live apart gained 15 pounds.</p>, <p>Men increased in weight as well, although there were few changes between married men and single men. The researchers discovered that living together raises the risk of obesity in both men and women.</p>, <p>Weight gain in relationships and marriages can be caused by:</p>, <h2>1. Letting go of yourself</h2>, <p>When you first met your partner, you probably strived to look your best, but now you probably don't care anymore. You may get more secure in your relationship over time and stop stressing over dieting and exercising to maintain a healthy weight.</p>, <h2>2. Eating out more often</h2>, <p>Restaurant hopping is part of the allure of a new relationship. Many couples go on dates to different restaurants and try different cuisines. Weight gain can be caused by larger restaurant portions and high-calorie meals served at restaurants.</p>, <h2>3. Drinking more alcohol</h2>, <p>When couples mingle, whether eating out, during their dates, or at parties and events, they tend to consume more alcohol. These drinks add calories to your daily intake and make couples fatter.</p>, <h2>4. Changing your eating habits</h2>, <p>Some people alter their eating habits to accommodate their spouse. You might find yourself eating things you don't usually eat, and at times you don't usually eat because of your partner.</p>, <h2>5. Spending less time exercising</h2>, <p>You want to spend all your time with them and less time exercising. As you eat more calories and decrease your physical activity, you are more lik