Your Relationship with Exercise w/Sam Christy

<p><span style="font-weight: 400;">Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Wellness, a registered dietitian and exercise physiologist. With over 10 years of experience in the fitness industry and advanced knowledge and research in intuitive eating, she is a wealth of knowledge and I know you’ll learn something from our conversation. </span></p> <p> </p> <p><span style="font-weight: 400;">You can find Sam:</span></p> <p><span style="font-weight: 400;">instagram:</span> <a href= "https://www.instagram.com/tripleawellnessbysam/"><span style= "font-weight: 400;">@tripleawellnessbysam</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">website:</span> <a href= "http://www.tripleawellness.com"><span style= "font-weight: 400;">www.tripleawellness.com</span></a></p> <p><span style= "font-weight: 400;">facebook.com/tripleawellnessbysam</span></p>