Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358

<p>As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. </p><p>She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, <a href="https://theholisticpsychologist.com/book/" target="_blank">How to Do the Work,</a> has resonated within the community and has released her new <a href="https://howtomeetyourself.com/">How to Meet Your Self: The Workbook for Self-Discovery.</a></p><p>In this episode you will learn,</p><ul><li>Why we are prone to self-sabotage.</li><li>How healing mental wounds affects the nervous system.</li><li>Why so many of us believe we aren’t lovable.</li><li>What happens when we abandon ourselves and our boundaries.</li></ul><p>For more, go to <a href="http://www.lewishowes.com/1358" target="_blank">lewishowes.com/1358</a></p><p>Check out Dr. LePera’s past episodes here!</p><p>How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: <a href="https://link.chtbl.com/1083-pod">https://link.chtbl.com/1083-pod</a></p><p>Relationships, Boundaries, and Childhood Trauma: <a href="https://link.chtbl.com/932-pod">https://link.chtbl.com/932-pod</a></p><p>Become a Self-Healer and Break Free of Emotional Cycles: </p><p><a href="https://link.chtbl.com/844-pod">https://link.chtbl.com/844-pod</a></p>