Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

<p><span style="font-weight: 400;">In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation. </span></p> <p><span style="font-weight: 400;">Krista Scott-Dixon, PhD, is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York University.</span></p> <p><span style="font-weight: 400;">In her role at</span> <a href= "http://www.precisionnutrition.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Precision Nutrition</span></a><span style="font-weight: 400;">, Dr. Scott-Dixon develops the curriculum for the PN (Women’s and Men’s) Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class.</span></p> <p><span style="font-weight: 400;">Dr. Scott-Dixon is the coauthor of PN’s Level 1 textbook:</span> <a href="https://geni.us/BAgyvD1" target="_blank" rel="noopener"><span style="font-weight: 400;">The Essentials of Sport and Exercise Nutrition</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.precisionnutrition.com/genetic-testing-ebook" target= "_blank" rel="noopener"><span style="font-weight: 400;">The Universe Within: Genetic Testing and What It Can Tell Us About Nutrition, Health, and Athletic Performance</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">In 2017, her book</span> <a href="https://geni.us/Iy3nkvz" target="_blank" rel= "noopener"><span style="font-weight: 400;">Why Me Want Eat: Fixing Your Food Fckedupitude</span></a> <span style= "font-weight: 400;">was published.</span></p> <p><span style="font-weight: 400;">To find out more about Dr. Krista Scott-Dixon, visit: <a href= "https://www.precisionnutrition.com" target="_blank" rel= "noopener">www.precisionnutr