Your Mental Health Does Not Define Who You Are

<p>If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are.</p> <p><strong>LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER</strong></p> <p><strong>LEAN ON OTHERS IN YOUR TIME OF NEED</strong></p> <p><strong>MAKE A PLAN</strong></p> <p><strong>STAY THE COURSE</strong></p> <p>Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue.</p> <p>Be sure to visit <a href= "http://www.mentalhealthtodayshow.com">www.mentalhealthtodayshow.com</a> to listen to more episodes and to subscribe to the show.</p> <p>Take care my friends,</p> <p>John Cordray <a href= "http://www.johncordray.com">www.johncordray.com</a></p> <p> </p> <p> </p>