Your Long Term Goal

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> To successfully lose weight (and actually keep it off) you have to stop thinking about weight loss as a finite goal. On today’s podcast Molly explains how to reframe your thinking and consider the long-term habits and mindset shift necessary to make weight loss permanent.</span></p>