Your Emotional Self Needs to Learn This | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E17

'ask dorothy' <p style="text-align:center;">Your Emotional Self Needs to Learn This | A Real Life Client Story</p> The WISDOM podcast  Season 3  Episode 17 <p> </p> <p style="text-align:center;">-  This may be the missing piece to your life.  -</p> <p style="text-align:center;">  💜</p> <p style="text-align:center;"> </p> <p>Sometimes the dialogue in a therapy and coaching session takes us in a different direction. That’s important – actually its critical, because it means that we are expanding in whatever wisdom, guidance, help, and reprieve one can receive. And it means that you are being stretched beyond your comfort zone to places that you need to go; you need to learn about and grow.</p> <p> </p> <p>Emotional Intelligence was developed as a psychological theory in an article written in 1990 by Peter Salovey and John Mayer which they defined as:</p> <p> </p> “The ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.” <p> </p> <p>In this three part ‘ask dorothy’ series on Emotional Intelligence, I share three very different client stories; each of which highlights what so many of us continue to struggle with: a lack of emotional connection, loneliness and separation from self that can spiral out into other mental health challenges such as, a lack of motivation, withdrawal and isolation, depression, suicidal thoughts, and reckless and risk-taking behaviour including abuse of drugs and alcohol.</p> <p> </p> <p>Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.</p> <p> </p> <p> </p> <p style="text-align:center;">If you would like my help to feel love from within, and to make this your regular state of  being, <a href='https://www.dorothyratusny.com/contact/book-your-session-now