Your Complete Guide to Sleep: From Sunrise to Sunset, How to Prepare for and Enjoy a Blissful, Restful Night

“O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee, that thou no more wilt weigh my eyelids down and steep my senses in forgetfulness?” - Shakespeare Let’s reacquaint ourselves with gentle sleep. Let’s return to Nature’s soft nurse, into whose cozy bosom we hasten when the night is near. Beginning at sunrise, ending at bedtime, this episode will give you simple tips to have a great night’s sleep. Sweet dreams! Subscribe and leave a 5-star rating! Visit my sister podcast, "Finneran's Wake" for stimulating talks about news, philosophy, history, and politics.