Your Brain on Food / Joe De Sena & Dr Uma Naidoo

<p><span style="font-weight: 400;">Nutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track.  She's the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and wrote the best seller "This Is Your Brain on Food." She joins Joe De Sena, founder & CEO of Spartan, on today's episode of the Spartan Up podcast.</span></p> <p> </p> <p><span style="font-weight: 400;">“This is Your Brain on Food”</span> <a href="https://amzn.to/3pnXXc9"><span style= "font-weight: 400;">https://amzn.to/3pnXXc9</span></a></p> <p><span style="font-weight: 400;">Dr.Uma Naidoo https://umanaidoomd.com/</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.   </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><a href="https://www.spartan.com/10Rules"><span style= "font-weight: 400;">www.spartan.com/10Rules</span></a></p> <p><span style="font-weight: 400;">The Tough Bible - the best information from Spartan Up all in one place</span></p> <p><a href="http://spartan.com/toughbible"><span style= "font-weight: 400;">Spartan.com/toughbible</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Be ready for ANYTHING - download the free book </span> <a href= "https://www.spartan.com/readyforanything"><span style= "font-weight: 400;">https://www.spartan.com/readyforanything</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">S