You Can't Burn Calories

<p>In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it in regards to food will change the way you view food.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p><p>Production credit: <a href="https://www.socialmediacowboys.com/" target="_blank">Social Media Cowboys</a></p>