You Can Overcome Depression | Herbert Cooper - Audio

1 Kings 19:4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” (NIV) <br><br> 1. Physical health must be a priority <br><br> 1 Kings 19:4–8   while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” 5  Then he lay down under the bush and fell asleep. All at once an angel touched him and said, “Get up and eat.” 6  He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again. 7  The angel of the LORD came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” 8  So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. (NIV) <br><br> Psalm 90:12 Teach us to number our days, that we may gain a heart of wisdom. (NIV) <br><br> 6 Practices To Help You Wisely Number Your Days <br><br> 1. Unplug daily <br><br> 2. Sleep nightly <br><br> 3. Exercise consistently <br><br> 1 Tim 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. (NIV) <br><br> 4. Sabbath weekly <br><br> Exodus 20:8-11 “Remember the Sabbath day by keeping it holy.  9  Six days you shall labor and do all your work,  10  but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns.  11  For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. (NIV) <br><br>