You Can Handle Fear

<p>Where do you experience fear in your life?</p> <p>Do you have a fear of...</p> <p>Being judged by other people?</p> <p>Not being able to handle your triggers and losing control?</p> <p>Messing up your children's lives and never being able to repair them?</p> <p>Fear is the most pervasive emotion we feel as human beings.</p> <p>And yet, most of the fears we face are not real life and death situations.</p> <p>Rather, they are fears we create in our own minds.</p> <p>But, if we can learn how to <em>manage</em> our fears, we would be able to live our lives with more of a sense of inner peace and even confidence to know that we can, indeed, handle difficult emotions.</p> <p>I faced fear in an extreme way a few days ago while I was on a weekend getaway with some friends.</p> <p>I went on a walk by myself, not realizing what was waiting for me.</p> <p>Tuen in to hear the rest of the story and to hear how I got through the fear I faced.</p> <p>And how you can, too.</p> <p><a href="http://www.shiragura.com" target="_blank" rel= "noopener">www.shiragura.com</a></p> <p> </p> <p> </p>