You Are Safe

<p>The intention of today’s meditation is to let you know that you are safe.</p> <p>To help you feel protected and untouchable.</p> <p>This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.</p> <p>Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.</p> <p>Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.</p> <p>This practice is here to wrap you in comfort, love and safety.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> · Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk <a href="anchor.fm/musicplustalk">anchor.fm/musicplustalk</a> Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>