You are not Your Defense Mechanisms with Shannon Swanson

<p>Check it out on Spotify:<a href="https://spoti.fi/33Z4VsE"> <u>https://spoti.fi/33Z4VsE</u></a></p> <p>Check it out on Apple: <a href="https://apple.co/3AHc2DT"><u>https://apple.co/3AHc2DT</u></a></p> <p>I'm a therapist of 20 years specializing in trauma, and health coach for women struggling with fear, insecurities, and unworthiness keeping them from living the life they truly want.</p> <p>I hold a Master of Social Work degree, and certified IIN Health Coach with a specialization in hormone health. I have experienced first hand childhood trauma and the pain of divorce and having my life turned upside down. Through these experiences I've been able to find strength and trust myself. I now help other women heal mind/body so they can fearlessly and more authentically live a life they're obsessed with through one on one private coaching and my Expand Membership.</p> <p>Dreams:</p> <ol> <li>Keep Growing the membership for women and hit 2,000 members by march 2024.</li> <li>Start a Charity (Elephants or Helping Children in any way, specifically the foster care system)</li> <li>Travel the world</li> <li>Buy land one day and be surrounded for animals.</li> </ol> <p>Introduce Them to:</p> <ol> <li>Mel Robbins</li> <li>Dalai Llama</li> </ol> <p>Favorite Book, Movie, or Podcast:</p> <ol> <li>Favorite Book is Warrior Pose: How Yoga literally saved my life</li> <li>Favorite Podcast is PS we expire</li> <li>Favorite Movie is the Blindside</li> </ol> <p>Contact them at:</p> <p><a href="https://www.instagram.com/shannoneswanson/"><u>https://www.instagram.com/shannoneswanson/</u></a></p> <p><a href="https://www.shannoneswanson.com/"><u>https://www.shannoneswanson.com/</u></a></p> --- Support this podcast: <a href="https://anchor.fm/timothy-douglas0/support" rel="payment">https://anchor.fm/timothy-douglas0/support</a>