You are not wasting your time doing cardio!!!!

<p>So there seems to be a bit of thing on the interwebs at the moment where Im seeing a lot of anti cardio sentiment. </p> <p>Now dont get me wrong there are times in my training life where Ive felt that anything over 5 reps is cardio and shouldnt be done. </p> <p>But for A LOT of people there are some pretty major benefits in spending some time with an elevated heart rate. </p> <p>This week I run thorugh why you are not wasting your time doing cardio and how you may be able to structure it for a wide range of goals. </p> <p>As with any advice though this is context and goals dependent so have a listen as I run through why your not wasting your time!</p> <p> </p> <p>Like,share, subscribe and give us a 5-star review!</p> <p>Want a time to chat book it in here: https://go.oncehub.com/MattNoonan</p> <p>Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923</p> <p>Socials</p> <p>Facebook: https://www.facebook.com/theunstoppabledad</p> <p>Insta: https://www.instagram.com/theunstoppabledad</p> <p>Matt on Insta https://www.instagram.com/coach.noonan/</p> <p>Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q</p> <p><br></p>