You are beautiful

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Today is a deep talk with who you are, this is one of the more emotional sessions I have ever recorded (nearly cried myself recording it!) . If ever you needed a 'pick me up' to get back on track, this is it. <br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br />Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. <br /><a href="https://youtu.be/QoXxIpcN7xU" rel="noopener">https://youtu.be/QoXxIpcN7xU</a><br /><br />After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. <br /><a href="https://youtu.be/lA53v6GOLL4" rel="noopener">https://youtu.be/lA53v6GOLL4</a><br /><br />Wim Hof - The Ice Man links - <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener">https://youtu.be/tybOi4hjZFQ</a><br /> <a href="https://www.youtube.com/user/wimhof1/videos" rel="noopener">https://www.youtube.com/user/wimhof1/videos</a><br /><br /><br />Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - <a href="https://youtu.be/Hwu6Iw5aEjA" rel="noopener">https://youtu.be/Hwu6Iw5aEjA</a><br /><br /><br />This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)<br /><a href="https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s" rel="noopener">https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s</a><br /><br /><br />Let Martin take you into a wonderful state of blissful calm.<br />Join me on ClubHouse - @calminganxiety <br /><br />My chosen charity , just $1 will buy 1 treated anti malaria net. <br />For helping to fight against malaria - <a href="https://www.againstmalaria.com/" rel="noopener">https://www.againstmalaria.com/<