Yoga Wake Up: An App with Impact with Lizzie Brown

<p>Happy #SeekTheJoy Tuesday!</p> <p>On the podcast today is Lizzie Brown, the CEO of <a href='http://www.yogawakeup.com/'>Yoga Wake Up</a>, an app that replaces your usual alarm with easy, audio-guided yoga or meditation.</p> <p>Yoga Wake Up is made to be accessible to all. Their easy audio-guided yoga is beginner friendly and can be done anytime throughout the day or night.</p> <p>In today’s episode, we chat about:</p> <ul><li>Lizzie chats about her entrepreneurial journey, building resilience in the face of hearing “no”, and the role of self-care and mindfulness in helping to prevent burn out.</li> <li>Lizzie shares the inspiration behind Yoga Wake Up, cultivating a culture of inclusivity, acceptance, and shifting the yoga culture, and why their teachers are at the center of the app.</li> <li>Plus, Lizzie shares the role of yoga in her healing and spiritual journey, the impact of Yoga Wake Up, the biggest risk she’s taken, her go-to mantra (it’s so good!), her biggest dream, and so much more!</li> </ul> <p>To connect with Lizzie and learn more about Yoga Wake Up visit their website <a href='https://www.yogawakeup.com/'>www.yogawakeup.com</a> and on Instagram <a href='https://instagram.com/yogawakeup'>@yogawakeup</a> Facebook <a href='https://www.facebook.com/yogawakeupapp'>@yogawakeupapp</a> and Twitter <a href='https://twitter.com/yogawakeup'>@yogawakeup</a>. The app is free to download and comes with two free "wakeup" sessions, once subscribed you unlock all content and special features such as livestreamed video classes!</p> <p>To receive 25% off a year subscription of Yoga Wake Up, click this link from your mobile device <a href='https://ywu.app.link/seekthejoy'>https://ywu.app.link/seekthejoy</a></p> <p>We'd love for you to check out this week's new episode and join the conversation ✨</p> <p>Instagram <a href='https://instagram.com/seekthejoypodcast'>instagram.com/seekthejoypodcast</a></p> <p>Facebook <a href='http://fb.me/seekthejoypodcast'>fb.me/seekthejoypodcast</a></p> <p>Twit