Yoga Nidra-Progressive Muscle Relaxation to build Resilience (background music)

<p>Take a time out from all of the craziness. Follow along as we tighten, hold, then release all of the muscles of our body to release stress and tension. Shift our perception of challenges life has thrown at us so we can move from Victim to Victor! Tap into your strength, your courage and your ability to get back up after life has knocked you down. You may even drift off to sleep feeling empowered and ready to face a new day.</p> <p>If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.</p> <p>A very special thank you to my current supportive listeners.</p> <p>This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!</p> --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>