Yoga Nidra Guided Journey

Yoga Nidra is a great way to restore one’s energy. Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Nidra relieves stress, reduces anxiety, encourages deep sleep, resets the parasympathetic nervous system and more. Come on this journey of deep relaxation and rejuvenation. All you need is an open mind and willingness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/maria9837/support" rel="payment">https://anchor.fm/maria9837/support</a>