Yoga Nidra for Sadness

<p>This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.  </p><a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a><p>Subscribe @Restful Medicine on YouTube <a href='https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0'>https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0</a><br/>Listen on Insight Timer <a href='https://insighttimer.com/elkejohnson'>https://insighttimer.com/elkejohnson</a><br/><br/>Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke <a href='http://www.johayoga.com'>www.johayoga.com</a><br/><br/>A very big and special thank you to my teacher, Ally Boothroyd. Subscribe <a href='https://www.youtube.com/watch?v=sMrEhPz-kPE'>https://www.youtube.com/watch?v=sMrEhPz-kPE</a> or visit her website for her yoga teacher training, workshops, and retreats <a href='https://www.sarovarayoga.ca'>https://www.sarovarayoga.ca</a>. </p> <p>I would also like to say thank you to DJ Taz Rashid, Momentology, &amp; Songs of Eden <a href='https://www.djtazrashid.com'>https://www.djtazrashid.com</a> for providing the soothing background music for many of my meditations.</p> <p>Om Shanti Shanti Shanti - Peace Peace Peace<br/><br/>It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.<br/><br/>Make a donation at https://www.patreon.com/restfulmedicine</p> <p>Thank you.<br/><br/></p>