Yoga Nidra For Pure Joy

<p>This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you reach a deep level of relaxation and unlock your purest joy. You may want to lay in bed, or grab some pillows and blankets for this practice.</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p> <p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p> <p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p> <p>Please rate and review to help support the show!</p>