Yoga Nidra For Insomnia 2

<p>In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use this practice when you want to fall asleep, but restless nights are keeping you up.</p> <p><br></p> <p><a href="//patreon.com/MindfulinMinutesPodcast"><u>Join MIM on Patreon here</u></a></p> <p><a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1">Pre-order Kelly's Book here</a></p> <p><br></p> <p><u><strong>Meditation TT</strong></u></p> <p>40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module</p> <p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more and enroll here</a></p> <p><br></p> <p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p> <p><u>Ignite Your Passion Portugal</u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on this retreat</p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>