Yoga Nidra for Forgiveness

<p>Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness.</p><p>In this 25 minute guided meditation, we offer the Hawaiian prayer, or blessing of forgiveness, Ho’oponopono, I love you. I am sorry. Please forgive me. Thank you. Resting within this prayer can be mending to the tender heart and mind. </p><p>Take care and thank you for listening. </p><p><br/><br/></p><a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a><p>Subscribe @Restful Medicine on YouTube <a href='https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0'>https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0</a><br/>Listen on Insight Timer <a href='https://insighttimer.com/elkejohnson'>https://insighttimer.com/elkejohnson</a><br/><br/>Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke <a href='http://www.johayoga.com'>www.johayoga.com</a><br/><br/>A very big and special thank you to my teacher, Ally Boothroyd. Subscribe <a href='https://www.youtube.com/watch?v=sMrEhPz-kPE'>https://www.youtube.com/watch?v=sMrEhPz-kPE</a> or visit her website for her yoga teacher training, workshops, and retreats <a href='https://www.sarovarayoga.ca'>https://www.sarovarayoga.ca</a>. </p> <p>I would also like to say thank you to DJ Taz Rashid, Momentology, &amp; Songs of Eden <a href='https://www.djtazrashid.com'>https://www.djtazrashid.com</a> for providing the soothing background music for many of my meditations.</p> <p>Om Shanti Shanti Shanti - Peace Peace Peace<br/><br/>It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.<br/><br/>M