Yoga Nidra for Anxiety

<p><b>Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.</b></p><p><b>Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. </b></p><p><b>Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary.</b></p><p><b>If you’re experiencing severe anxiety symptoms, reach out to a health care professional or find help using the BetterHelp app </b><a href='https://www.betterhelp.com'><b>https://www.betterhelp.com</b></a><b>. Financial assistance is available.</b></p><p><b>Listen on  YouTube: <br/>Yoga Nidra for Stress Reduction </b><a href='https://youtu.be/bJpr8iYt6Nw'><b>https://youtu.be/bJpr8iYt6Nw</b></a></p><p><b>Forest Walk Yoga Nidra </b><a href='https://youtu.be/Y_LoDQmJFlA'><b>https://youtu.be/Y_LoDQmJFlA</b></a></p><p><b>Deep Conscious Sleep </b><a href='https://youtu.be/B_jdizMejyM'><b>https://youtu.be/B_jdizMejyM</b></a></p><p><b>Yoga Nidra Water </b><a href='https://youtu.be/anS5QURn0Ec'><b>https://youtu.be/anS5QURn0Ec</b></a></p><p><b>Yoga Nidra Thanksgiving </b><a href='https://youtu.be/lfNiJzwkGYM'><b>https://youtu.be/lfNiJzwkGYM</b></a></p><p><b>Yoga Nidra Stillness </b><a href='https://youtu.be/s_pBRVamGWA'><b>https://youtu.be/s_pBRVamGWA</b></a></p><p><b>Yoga Nidra Tension Release </b><a href='https://youtu.be/kTKrO3lteNA'><b>https://youtu.be/kTKrO3lteNA</b></a></p><p><b>Practice with me on Insight Timer </b><a href='https://insighttimer.com/elkejohnson'><b>https://insighttimer.co