Yoga Nidra- Finding Peace in Challenging Times (background music)

<p>Simply follow my voice on a journey deep within. We will begin by finding stillness, then move to awareness of subtle movements happening within the stillness. The mind is constantly anchored allowing you to rest at a much deeper level. Then we journey up a sacred mountain together. This journey reminds us of our strength. &nbsp;Despite facing challenges and self doubt, we push on. We never give up. Never allow the negative thoughts to take over and it is all worth it in the end. There are no words to describe the beauty when we reach the top. The knowledge that we push through and made it. Fall into a rewarding and deep sleep without any effort at all. Wake up feeling a sense of wellbeing and accomplishment. &nbsp;</p> <p>If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.</p> <p>A very special thank you to my current supportive listeners.</p> <p>This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!</p> --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>