Yoga, Ayurveda and Fitness Trends For 2021

Episode Topics Top Five Trends in Yoga, Ayurveda and Fitness In 2021 Online Classes and Yoga Teacher Burnout Energetic differences between in person classes and virtual classes Online training and situational awareness Teaching 30-min private yoga therapy classes (designed based on yoga, ayurveda and personal training) Identify the most beneficial poses and movements for your clients Listen to our https://paleoayurvedapodcast.com/episode/the-good-the-bad-and-the-ugly-of-yoga-poses-part-1 (6-part series of the Good, the Bad and the Ugly of Yoga Poses ) Teaching Breathwork (https://training-courses-102878.square.site/product/abdominal-diaphragmatic-breathing-teacher-training/12?cs=true (abdominal breathing) aka belly breathing, https://training-courses-102878.square.site/product/alternate-nostril-breathing-teacher-training/23?cs=true (alternate nostril breathing), https://training-courses-102878.square.site/product/kapalabhati-breathwork-teacher-training/9?cs=true (breath of power )aka kapalabhati and https://training-courses-102878.square.site/product/standing-heating-breath-teacher-training/10?cs=true (standing heating breath)) Kapalabhati is not Bhastrika Standing Heating Breath is not the Bikram breathwork You don't need intense breathing exercises The benefits of simple breathing exercises are very powerful Learn how to teach https://training-courses-102878.square.site/product/breath-work-bundle-save/44?cs=true (effective breathwork here ) Teaching Concentration Exercises (https://paleoayurvedapodcast.com/episode/meditation-and-cold-showers-ayurveda-morning-routine-part-2 (non-structured meditation)) Concentration exercises should involve nature to get your clients out of their head Teaching better sleep hacks (your clients need energy to fall asleep, they are depleted) Listen to our https://paleoayurvedapodcast.com/episode/sleepy-time-paleo-ayurveda-look-at-sleep (2-part series on Ayurveda and Sleep here ) Teaching outdoor classes properly structured such as https://training-courses-102878.s