Yin Yoga versus Restorative Yoga Series - Part 2

Topics There is more to Hot Yin than just practicing yin in a hot room Yoga Energy’s Online Power Yin courses can be found here: https://squareup.com/store/training-courses/item/power-yin-teacher-training (Power Yin and Fascia Fundamentals Teacher Training )and https://squareup.com/store/training-courses/item/hr-power-yin-training-blended-format (50-hr Advance Power Yin Training Blended Format) The 300-hr Yoga Alliance Teacher Training can be found here: https://spartanmindstrength.com/2020/02/05/300-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/ (https://spartanmindstrength.com/2020/02/05/300-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/) The fourth phase of water is in our connective tissue Power Yin and Hot Yin target exactly that aspect of our fascia Our fascia can withstand a tremendous amount of pressure Pressure over time leads to phase transition, which leads to resonance and eventual release Why long holds in a yin class can do damage At the end of a yin pose you should look different than in the beginning of a yin pose Props in a yin class are used for the opposite reason than in a restorative class The Fascia Research Congress can be found here: https://fasciacongress.org/ (https://fasciacongress.org/) The goal of the restorative yoga is to stimulate the parasympathetic nervous system right then and there In the world of Hatha yoga, the use of props is extremely new Restorative yoga in a group vs a private setting Props in a hot or even warm class are right down disgusting A proper yin practice gives the power to the student You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url) May we all be well, adapt and thrive! - Tim and Vie Resources Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving Our YouTube Cha