Yes, You CAN Workout with Hypothyroidism! with Angela Brown - Ep. 35

<p>On today's episode of Thyroid-healthy Bites, we'll talk with<span>&nbsp;Angela Brown, FDN-P,</span>&nbsp;who&nbsp;<span>is&nbsp;both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise.</span></p> <p><strong>We'll discuss:</strong></p> <ul> <li><strong>Angela's personal story of&nbsp;learning how NOT to exercise with&nbsp;hypothyroidism</strong></li> <li><strong>What "thyroid-friendly exercise" means&nbsp;and looks like</strong></li> <li><strong>Common myths and misconceptions about thyroid-friendly exercise</strong></li> <li><strong>Essential mindset shifts when it comes to working out with hypothyroidism</strong></li> <li><strong>Are&nbsp;most Thyroid Thrivers&nbsp;</strong><strong>overdoing it, or underdoing it?</strong></li> </ul> <p><strong>Helpful Links:</strong></p> <ul> <li><strong><a href="https://www.angelabrown.org/" target="_blank" rel="noopener noreferrer">Angela Brown's Website</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com/workout" target="_blank" rel="noopener noreferrer">The Thyroid-friendly&nbsp;Workout Kit</a>&nbsp;- 20% OFF CODE: WORKIT20</strong></li> <li><strong><a href="https://www.hypothyroidchef.com/grocery">FREE Thyroid-healthy Grocery Guide</a></strong></li> <li><strong><a href="https://www.hypothyroidchef.com/">Hypothyroid Chef Website</a></strong><strong>&nbsp;</strong></li> </ul> <p><em>&nbsp;</em></p> <p><em>Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.</em></p>