Yes, Protein, carbs, or fats can make you gain weight

<p style="text-align: left;">What is the route cause of weight gain? It's simply being in a surplus for an extended period of time, whether it's planned/organized or done without knowing. I want you to think of calories as simply energy. If your body is burning a good amount of energy in a day, but still has extra energy that hasn't been used, the body will store that energy (creating fat). </p> <p style="text-align: left;">A lot of people do abuse the carbohydrate macro which then leads to making people believe that carbs are the issue. Carbs are found in many more products at a higher volume than the other two macros (proteins & fats). Eating to much of anything can cause weight gain, but understanding what YOUR body needs and how it all works together for health & progress will create your success.</p> <p style="text-align: left;">Key Takeaways:</p> <ul> <li style="text-align: left;">What is weight gain: The breakdown of how weight gets gained over a period of time</li> <li style="text-align: left;">The science behind losing weight to fast when it took time to gain the weight</li> <li style="text-align: left;">Where are these macros and in what products do they stay in. What a good balance looks like</li> </ul> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/Partnerships</a></li> <li>Flex Pro Meals: <a href= "https://www.flexpromeals.com/">https://www.flexpromeals.com/</a> : Code/ TrainHard to save 20% OFF</li> <li>Host: <a href= "https://www.instagram.com/matthew_fitness_trainer/" target= "_blank" rel= "noopener">https://www.instagram.com/matthew_fitness_trainer/</a></li> <li>Athletic Beings Training & Apparel: <a h