WTF IS SELF-CARE

<p>Our generation has seen enough. People are really hungry for knowledge. It's a relatively new idea in our culture that we would be paying attention to how we feel and using that as a kind of intelligence. It's something that's really waking up in our culture and our generation.</p><p>Self-care is a continuous process of proactively considering and tending to your needs and maintaining your wellness.</p><p>Don’t forget to SUBSCRIBE to the Show and of course SHARE, LIKE AND REVIEW wit all ya people and follow US on all things @1unexpectedtheory. Stay connected with me, as I try to stay connected with you! I appreciate you for checkin in and we'll see you back next Friday on The Unexpected Theory, wit ya girl M.Blaze and I'm out this thang!</p>