Workout: Stress Relief

<p>In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity.</p> <p>“A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.”</p> <p>If you'd like to relieve stress in all areas of your life, this episode is for you!</p> <p>5 Recommendations:<br /> 1. Get the GrowthDay app for all your personal development in one place: <br /> <a class="c-link" tabindex="-1" href="https://growthday.com/" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://growthday.com" data-sk="tooltip_parent" data-remove-tab-index="true">https://growthday.com</a></p> <p><br /> 2. Read my bestselling book, High Performance Habits:<br /> <a class="c-link" tabindex="-1" href="https://amzn.to/2vhf82C" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://amzn.to/2vhf82C" data-sk="tooltip_parent" data-remove-tab-index="true">https://amzn.to/2vhf82C</a></p> <p><br /> 3. Get the High Performance System online (the full course and assessment!):<br /> <a class="c-link" tabindex="-1" href= "https://www.growthday.com/hps-v4" target="_blank" rel= "noopener noreferrer" data-stringify-link= "https://www.growthday.com/hps-v4" data-sk="tooltip_parent" data-remove-tab-index= "true">https://www.growthday.com/hps-v4</a></p> <p><br /> 4. Follow me on Instagram:<br /> <a class="c-link" tabindex="-1" href= "https://www.instagram.com/brendonburchard" target="_blank" rel= "noopener noreferrer" data-stringify-link= "https://www.instagram.com/brendonburchard" data-sk= "tooltip_parent" data-remove-tab-index= "true">https://www.instagram.com/brendonburchard</a></p> <p><br /> 5. Text me at <a class="c-link" tabindex="-1" href= "tel:15032126125" target="_blank" rel="noopener noreferrer" data-stringify-link="tel:15032126125" data-sk="tooltip_parent" data-remove-tab-index="true">1-503-212-6125</a>!</p>