Workout: Sleep Routine

<p>You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life.</p> <p><em>“Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.”</em></p> <p>If you'd like a powerful sleep routine, this episode is for you!</p> <p>1. Get the GrowthDay app for all your personal development in one place: <br /> <a href="https://growthday.onelink.me/Y0CS/35cd9c0e" target= "_blank" rel="noopener">https://growthday.com</a></p> <p>2. Read my bestselling book, High Performance Habits:<br /> <a href="https://amzn.to/2vhf82C">https://amzn.to/2vhf82C</a></p> <p>3. Get the High Performance System online (the full course and assessment!):<br /> <a href="https://amzn.to/2vhf82C" target="_blank" rel= "noopener">https://www.growthday.com/hps</a></p> <p>4. Get the Confidence Masterclass: <a href= "https://www.growthday.com/confidence">https://www.growthday.com/confidence</a></p> <p>5. Follow me on Instagram:<br /> <a href="https://www.instagram.com/brendonburchard" target="_blank" rel="noopener">https://www.instagram.com/brendonburchard</a></p>