Workout and Training Tips for Busy Dads (Ep. 3-06)

<p>You asked for it. So here it is. M.O.N.K.'s current workout split and explanations on how he does it, schedules it, all while working a full time job and then some while being a husband and father. Check out the links below for a general 8-week program and video explanation!</p> <p><br></p> <p>Topics Covered:</p> <ul> <li>Scheduling your training</li> <li>Benefits of working 1 leg and 1 arm at a time.</li> <li>Having a purpose behind your training.</li> <li>Training with intent.</li> <li>Quality beats quantity.</li> <li>Consistency over time wins EVERY TIME</li> <li>Program and explanations are listed below.</li> </ul> <p><br></p> <p>Link to 8 week strength and athleticism program: <a href="https://docs.google.com/spreadsheets/d/1IU2m2CHDKWlGTheK7JAr9KAWt_P4_zPVSA5gdCiN0iw/edit?usp=sharing">here.</a></p> <p>Video of explanations for program: <a href="https://youtu.be/yySH7lvHVPs">here.</a></p> <p><br></p> <p>****</p> <p>Pick up the Book: <a href="https://www.amazon.com/Reclaiming-Man-Rough-Knowing-Divine/dp/B09T37J7TK/ref=sr_1_1?crid=1Y78O36NP6JZK&amp;keywords=reclaiming+the+man&amp;qid=1647179671&amp;sprefix=reclaiming+the+man%2Caps%2C101&amp;sr=8-1">Reclaiming the Man.&nbsp;</a></p> <p>You can connect with everything going on in the Glawry Universe by clicking <a href="https://linktr.ee/Glawrypodcast">here!</a></p> <p>Instagram: <a href="https://www.instagram.com/_glawry_/">@_glawry_</a> &nbsp;or <a href="https://www.instagram.com/xxm.o.n.k.xx/">@xxmonkxx</a></p> <p>Twitter: <a href="https://twitter.com/_glawry_">@_glawry_</a></p>