Working With and Against Yourself

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> When you’re trying to lose weight it can be really easy to get trapped by a diet mindset, and work against yourself in a way that makes the process harder. On today’s podcast you’ll learn why working against yourself happens so easily on a diet, and how to change course. Molly explains what it looks like to work with yourself and enjoy the journey of achieving your goal weight.</span></p>