Working Out for Joy Not Weight Loss (Ft. Kaisa Keranen)

<p>In our culture today, working out has often revolved around weight loss and how we look.</p><p>Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate.</p><p>But what would it look like if that changed? What if movement stopped being about weight loss and started being about self-empowerment, joy, and wholeness?</p><p>In this episode, Jordan talks with personal trainer and fitness educator Kaisa Keranen about why health is a feeling, not a look, and how we can joyfully incorporate movement into our lives.</p><p>Tune in to learn:</p><ul><li>Why it’s so important to prioritize health and wholeness over body transformation and weight loss</li><li>Tips for making movement fun and life-affirming</li><li>The importance of incorporating rest and recovery into your schedule</li><li>Why mobility is so important for everyone and how you can incorporate it into your daily movements</li><li>The importance of appreciating your body and practical steps to deal with negative self-talk</li></ul><p>Want to dig deeper? Check out these links mentioned in this episode:</p><ul><li><a href="https://www.instagram.com/kaisafit/" target="_blank">@kaisafit</a> on Instagram</li><li>Get a free month or a discount on a full year of <a href="https://justmove.com/she/" target="_blank">Just Move</a> with the code SHE</li><li><a href="https://startmoving.com/" target="_blank">startmoving.com</a></li><li>Crunchi: get $10 off your first order through<a href="http://crunchi.com/jordandooley" target="_blank"> this link</a></li></ul>